Time-Restricted Eating After 40: A Guide | HealthSpan Quest

Time-Restricted Eating After 40: A Guide | HealthSpan Quest

Coach Roger
Published on: 01/08/2026

Time-restricted eating for busy professionals, Coach Roger's no-nonsense 6-step starter protocol for fat loss, focus, and energy without changing your diet.

Longevity
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The Clean Plate Trap: Why You Eat More Than Your Body Needs

The Clean Plate Trap: Why You Eat More Than Your Body Needs

Coach Roger
Published on: 27/06/2026

You were taught to clean your plate — but that habit may be silently wrecking your metabolic health. Coach Roger breaks down the biology of overeating, the science of expected satiety, and how to take back control without willpower.

Longevity
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